THIS GUY!!!
70.7 miles so far, and I still have the Hash House Harriers run this afternoon which will give me a few more.
Legs felt very fresh today but I still ran by heart rate rather than pace for recovery purposes. Enjoyable run overall, except for one driver who wasn't paying attention to where he was going. Good thing I was! Karma will get'em back though.
Ran 9.2 miles @ 9:09/mile pace.
AHR/MHR - 133/151
Paved roads.
Moderately hilly.
Mid to upper 20s, overcast.
Long pants, fleece jacket, long sleeved shirt, refl. vest, beanie, gloves.
Legs felt very fresh today but I still ran by heart rate rather than pace for recovery purposes. Enjoyable run overall, except for one driver who wasn't paying attention to where he was going. Good thing I was! Karma will get'em back though.
Ran 9.2 miles @ 9:09/mile pace.
AHR/MHR - 133/151
Paved roads.
Moderately hilly.
Mid to upper 20s, overcast.
Long pants, fleece jacket, long sleeved shirt, refl. vest, beanie, gloves.
