Great progression run today. I went out more aggressively than I had originally planned (steady 8:00/mile pace), but it simply felt right. Felt very comfortable and in sync all around, and I'm very happy with that. Worked up to hitting the last split in 6:34. Worth noting that the last three miles are downhill and at a grade that's perfect for speed, so it made it easy to do so.
Ran 7.1 miles @ 7:37/mile pace.
AHR/MHR - 157/176
Upper 20s, sunny.
Long pants, fleece jacket, short sleeved shirt, reflective vest, beanie, gloves.