Ran a recovery run today, with the goal of keeping my heart rate in the mid-130s, and not worrying about the pace. It went well. Followed it up with a set of strides.
I planned my rest day for tomorrow to make it easier to vote. This week will incorporate more of the Pfitzinger plan, and next week even more. After that, I hope to be at cruising altitude in terms of following the plan in full (for the most part).
I put a poll up in the upper right part of this blog, just for fun. I'm hoping to have a new one each month, so long as I can come up with something that I deem worthy enough. Check it out, why don't you?
Ran 5.0 miles @ 8:45/mile/pace, followed with 10 X 100M strides.
AHR/MHR - 136/150 (excludes strides)
Upper 40s, overcast.
Shorts, long sleeved shirt.