Thursday, November 20, 2008

Bring Out Your Dead

Today was the first day where I felt totally over that stomach bug I had. Biggest problem the past few days was feeling nauseous and dizzy, but that dissipated last night and was absent today. Also felt my hunger returning with full force and I've been ravenously craving food all day. All good signs.

Played it safe tonight and just did one lap around the Back Cove with Mindy, Chuck and Blaine. Extreme hunger definitely helped in the decision not to go for another lap.

Ran 3.6 miles @ 9:00/mile pace.
AHR/MHR - 140/160
Hard packed trails.
Mostly flat.
Mid 20s, clear skies.
Long pants, Goretex jacket, long sleeved shirt, beanie, gloves.

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