Not to get corny, but the mind often wanders on long runs. Today, I couldn't help but think what a lucky guy I am and can't wait to spend the rest of my life with Kate, and I'll just leave it at that since this a running blog.
Went well. Felt yesterday's speed workout and it made it easy to keep the pace very slow. Didn't realize it until yesterday, but I hadn't done any runs over 20 miles since the Boston Marathon. Yikes. Glad to get this one under my belt and glad it went well.
Ran 21.1 miles @ 8:26/mile pace.
Upper 60s to mid 70s, partly cloudy, humid.
Saucony Kinvara 3, shorts, short sleeved shirt.