Sunday, July 01, 2012

Cathance Preserve Trail Run

Ryan and Danielle were kind enough to host a number of us for a trail run and pancakes and other goodies afterwards. Another crazy hot day today. I was feeling pretty tired from the past few weeks so with the heat I was very content to call it good with just doing the shorter 4.3 mile route.

Of course, it was a lot of fun to hang out afterwards and chat with everyone. It was also nice to sample a batch of Kate and I's latest homebrew, which we've dubbed "Bevy From the Levy Hefeweizen". It's only been bottled for 11 days, but it's already a winner. Can't wait to taste it another week or so when it will really reach its potential.

Will be happy to take a rest day tomorrow after 13 straight days of running. The past week has been very tame, aside from Wednesday's 5K race. Just 41.6 miles. Served as a nice step back week of sorts. But I'm ready for a rest day all the same.

Looking forward to taking a nap on the couch while getting caught up on the Tour de France before getting some more cleaning and wedding stuff done.

Ran 4.3 miles @ 10:15/mile pace.
Moderately hilly.
Lower 80s, sunny, humid.
New Balance MT110, shorts, short sleeved shirt, cap.

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