Monday, July 16, 2012

Evening Run

Got out this evening for a second run. Nothing special, just a short and easy jaunt around the neighborhood. Still warm and sticky out but a cold front is on the way in a few days.

Might break up tomorrow into doubles again to avoid the heat. Haven't been very disciplined lately about getting up early enough to take better advantage of the cooler mornings, but so be it.

Ran 4.6 miles @ 8:19/mile pace.
Paved roads.
Mostly flat.
Mid 70s, partly cloudy, humid.
Merrell Bare Access, shorts, short sleeved shirt.

1 comment:

pathfinder said...

How do I get your book...don't have Kindle