I took yesterday off somewhat unexpectedly. The tendon or ligament below my inner, right ankle felt pretty tight, so I used that as an excuse to devote some more time to home improvement stuff. However, it felt 100% this morning.
Because I had the rest day, I opted to tack on a little more mileage but still ran it at an easy pace. Very pleasant run, despite not having had a real breakfast yet (just two lattes).
Ran 9.2 miles @ 8:02/mile pace.
Lower to upper 60s, sunny.
Saucony Kinvara 3, shorts, short sleeved shirt.