Thursday, July 19, 2012

Cool, Dry Air

A cold front moved through yesterday, dragging along some very welcome cooler, dryer air in its wake. That was a nice treat this morning. 

I took yesterday off somewhat unexpectedly. The tendon or ligament below my inner, right ankle felt pretty tight, so I used that as an excuse to devote some more time to home improvement stuff. However, it felt 100% this morning. 

Because I had the rest day, I opted to tack on a little more mileage but still ran it at an easy pace. Very pleasant run, despite not having had a real breakfast yet (just two lattes). 

Ran 9.2 miles @ 8:02/mile pace. 
Paved roads. 
Moderately hilly. 
Lower to upper 60s, sunny. 
Saucony Kinvara 3, shorts, short sleeved shirt. 

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