Friday, July 27, 2012

De La Slog

Nothing doing today. As I headed out the door, I told Kate I was running anywhere between 5-15 miles, depending on how I was feeling. I ended up with four. That about says it all. No point in trying to start a fire with wet wood.

Ran 4.0 miles @ 9:01/mile pace.
Paved roads.
Mostly flat.
Mid 60s, overcast, light rain.
Saucony Kinvara 3, shorts, short sleeved shirt, cap.

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