Great run with the gang at Twin Brooks. Ian, Jim, Ryan and I hung back in our little wolf pack, running easy as we are all either recovering from races or injury. Very fun (and funny) conversations. Well worth the drive over.
Feeling pretty darn good with race recovery. Not 100%, but I'm feeling good enough to possibly attempt a short tempo run tomorrow. I think it'd do the legs some good to get some quicker turnover in. After that will just play it chill until Sunday's race, doing only shorter easy runs. I doubt I'll be fully recovered by Sunday, but still should be able to beat last year's time, or so I hope.
Ran 5.5 miles @ 8:42/mile pace.
Lower 70s to upper 60s, mostly cloudy.
Adidas Adizero XT, shorts, short sleeved shirt.