Friday, August 05, 2011

Short and Sweet

Hit the trails in the woods out back today, taking advantage of a fun little hilly loop that is pretty technical up until it meets with the fire roads. Deer flies were out but moving very slowly today. It was really nice. Their season only has a month left at the most, so perhaps they're starting to wind down.

Hamstrings felt fine but I noticed the hip flexors more. Not surprised, given the punishment they took on Sunday. However, it's a pretty mild soreness. Just need to continue taking it easy for the next several days which I'm okay with.

Also, I stopped to munch on some wild blueberries along the way. I wish they grew year round, but that's a pretty tall order.

Ran 3.8 miles @ 9:12/mile pace.
Trails and fire roads.
Very hilly.
Upper 60s, overcast.
Adidas Adizero XT, shorts, short sleeved shirt, cap.

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