Tuesday, August 23, 2011

Heavy Legs

My legs felt like two pillars of concrete during today's run. It got better as the run went on but I never totally shook it off. The past several days have featured some pretty good workouts and I'm not back yet at the level I want to be at in my training, so I'm sure those two factors were why, pure and simple. Diet and sleep have both been going well though, so that's good.

Less mileage also at an easy pace is on tap for tomorrow. Likely will do a trail run, perhaps hitting the main loop in the woods out back.

Ran 15.0 miles @ 8:31/mile pace.
Paved roads.
Slightly hilly.
Upper 60s to lower 70s, sunny.
Saucony Kinvara, shorts, short sleeved shirt, handheld bottle (water).

1 comment:

Crux said...

Sick training man