Monday, January 03, 2011

Easy Six

Decided to skip my somewhat normal Monday rest day. Feeling great after yesterday's run, it's as if I never even ran it so that's a great sign that I'm getting back on track. With that in mind, I opted to run.

Still, logic prevailed in today would still be an easy day, so kept the pace slow and just enjoyed the run. Colder, seasonable air has returned and it was quite windy out there today, but at least the sun was shining and not a cloud was in the sky.

Ran 6.4 miles @ 8:13/mile pace.
AHR/MHR - 137/161
Paved roads, some icy patches
Slightly hilly.
Around 30 degrees, sunny, windy.
Brooks Mach 11, long pants, windbreaker, short sleeved shirt, beanie, gloves.

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