Really nice to have the extra daylight in the later part of the day, especially for these longer runs. Run itself went great. Felt strong throughout, though I did keep things slow and mellow. Still, I'm pleased with the low HR for that pace, especially after yesterday's long run. Felt effortless.
Ran 15.1 miles @ 8:30/mile pace.
AHR/MHR - 139/154
Paved roads.
Slightly hilly.
Lower 30s, sunny. Windy.
Long pants, fleece jacket, long sleeved shirt, refl. vest, beanie, gloves.
