Wednesday, March 05, 2008

Dodging the Slush

Storm ended by mid-day today, leaving a blanket of slush in its wake. Even my little dumbbell loop around the high school and junior high school wasn't safe. No worries, just hit the elliptical and stat bikes instead. Really hit the elliptical hard and got in a good workout. Stat bike was just for cool down.

Elliptical: 7.2 miles in 30 minutes.
Level 12 out of 16.
Random hill setting.
AHR/MHR - 156/168

Stat bike: 4.8 miles in 20 minutes.
Level 10 out of 16.
Small hills setting.
AHR/MHR - 116/127

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