Monday, March 24, 2008

Beach Run

Great day for a run on the beach, even if it was a little cool and windy. Really enjoyed it. Ran from Piney Point down to the mouth of the Saco River and back (pic to the right was taken on the jetty of the river mouth). Only the occasional other person was out enjoying the beaches. Won't be long before that changes.

Ran 14.4 miles @ 9:04/mile pace.
AHR/MHR - 139/163
Packed sand, with a few patches of soft sand.
Very flat.
Upper 30s, sunny, moderately windy.
Long pants, fleece jacket, short sleeved shirt, beanie.


Anonymous said...

Ah, flashbacks from when Katy and I lived on the outskirts of Biddeford Pool. Nice ocean views, beach running, way too much summer traffic, and no hills. I will take Freeport over the coast of southern Maine any day. SMILE!

mindy said...

Nice run, Jamie. Looking forward to ES!