Tuesday, March 18, 2008

Spring Preview

Temps were in the lower 40s this afternoon, allowing me to run comfortably in shorts and a long sleeved shirt over a short sleeved one. That was nice. It probably would have been more beneficial to run a flatter route today. I didn't struggle, but my muscles felt a little more sore than usual. Still, the heart rate remained surprisingly low, which is good. Tomorrow will likely be a cross training day because of the weather and I'm sure that will also help give my legs a bit of a break.

Ran 11.5 miles @ 8:18/mile pace.
AHR/MHR - 140/164
Paved roads.
Very hilly.
Lower 40s, mostly cloudy to overcast.
Shorts, long sleeved shirt, short sleeved shirt.

858' of gain:

1 comment:

mindy said...

Excellent use of the link for shorts.