Temps were in the lower 40s this afternoon, allowing me to run comfortably in shorts and a long sleeved shirt over a short sleeved one. That was nice. It probably would have been more beneficial to run a flatter route today. I didn't struggle, but my muscles felt a little more sore than usual. Still, the heart rate remained surprisingly low, which is good. Tomorrow will likely be a cross training day because of the weather and I'm sure that will also help give my legs a bit of a break.
Ran 11.5 miles @ 8:18/mile pace.
AHR/MHR - 140/164
Lower 40s, mostly cloudy to overcast.
Shorts, long sleeved shirt, short sleeved shirt.
858' of gain: