Ran 2.2 miles @ 9:05/mile pace.
Paved roads (snowy, icy)
20 degrees, extremely windy.
Yes, slow and short. Reason was it was entirely with a couple of my coworkers, one of who is still relatively new to running. Normally I'll do the run with them as a warm-up and continue on and do my own training once they are done. Today, I just opted to stop here.
The sprained knee has been making leaps and bounds in recovery over the past few days. It was in the back of my mind that it'd still linger until my marathon. I honestly don't think that'll be the case now, which is good.
Will likely get in some MP miles tomorrow, on the condition that the roads are safe enough to push in the throttle. Still lots of ice and blowing snow on the shoulders.