Ran 5.0 miles @ 8:28/mile pace.
Nice easy run today with a few co-workers. Liked the pace, served as a good test for the IT band in the left knee, which felt great. It still feels just a little tight, but today definitely did not aggravate it, and maybe even loosened it up a little.
Major snowstorm heading in tonight. We could get up to 20" by the time it's done, according to the weather folks. Snowday is all but inevitable tomorrow, and maybe even Thursday. Running might be impossible tomorrow, but snowshoeing or XC skiing will likely be on the agenda. Some good cross training. When not outside, I'll be inside cooking or reading. Woohoo!