Ran 10.2 miles @ 7:50/mile pace.
Paved roads.
Moderately hilly.
Temps around 30 degrees, partly cloudy.
Relatively warm out today. Legs didn't take as long to warm up as a result. That didn't matter much, as the goal was to run at recovery pace. I went a bit faster than that, but still a good run.
I'm debating how much running I want to do tomorrow and Saturday. Would be nice to have legs semi-fresh for the Sunday run (back-to-back 10mile run + 10 mile race), but I also want to get in a good amount of mileage for the week before the taper.
1 comment:
Good to see you back to health and running strong with the nice 10 mile progression followed by the 16 miler.
Good luck on Sunday. I have decided to forego the race in favor of a long run here at home. I need to focus on the long runs at this time.
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