Wednesday, February 28, 2007
On the Road Again
Ran 4.6 miles @ 8:14/mile pace.
AHR = 146
Paved roads.
Mostly flat.
Lower 40s, sunny.
Felt good to run again after the two day layoff. Took it slow and easy. Left knee barked a bit. Will likely see a doctor to get it checked out.
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