As planned, super slow five miler. The pace was on par but it came a little too naturally. I would have preferred to have been at a point where I was my holding myself back. I think the past four days have caught up to me a bit, that's all.
Still planning on a tempo run tomorrow though. I'm at least at a stage where things can turn around on a dime, so hopefully I'll have some pep tomorrow.
Ran 5.0 miles @ 8:38/mile pace.
Lower 30s, partly sunny, windy.
Merrell Bare Access, warm-up pants, fleece pullover, long sleeved shirt, beanie, gloves.