Sunday, November 10, 2013

Easy Six

Nothing exciting. Just an easy six miles around the 'hood. Felt pretty good overall but held back. Another 40+ mile week, the third in a row. Things are right on track.

I have tomorrow off for Veteran's Day. Might do something a little on the longer side tomorrow. Would like to maybe hit 50+ miles for next week, especially since the week afterwards will be a step down week. That's due in part to freshen up the legs for the Turkey Trot, but it'd also be smart to step back a little as the ramp up continues. One step back for several steps forward.

Ran 6.1 miles @ 8:09/mile pace.
Paved and dirt roads.
Very hilly.
Lower 40s, overcast.
Saucony Virrata, shorts, windbreaker, long sleeved shirt, buff, gloves (off and on).

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