Thursday, November 21, 2013

Hills and Strides

Perfect running weather. Mid 40s, partly sunny and not much wind. Headed out on a short but hilly route and the legs felt pretty peppy.

With it being not too cold out, it didn't take too much to feel warmed up and the pace came down very easily. Went a little faster than I had planned, but I also had some strides planned for afterwards so I just cut down on the number of reps.

Everything is looking good for Sunday. Weather will have some major bite with it being cold and windy, but whatever, everyone else has to run in it also. Mind over matter; if you don't mind, it don't matter.

Ran 4.6 miles @ 7:19/mile pace. Includes 5 X 100M strides at the end.
Paved roads.
Very hilly.
Mid 40s, partly sunny.
Brooks Mach 13, shorts, short sleeved shirt, long sleeved shirt, gloves.

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