Tuesday, August 30, 2011

Replicated Streams

Got in a second run of the day with the gang over at Twin Brooks. A lot of fun as always. Ran primarily with Jeremy, Jim and Zach (he's a lego maniac!). Legs felt pretty heavy for the first mile but the feeling soon dissipated and we ended up with a pretty solid moderate paced run.

Not sure what I'm going to run tomorrow. It'll be a somewhat busy day with it being the first official teacher workshop day of the school year followed by XC practice. I'm thinking I'll hit the railroad trails afterwards but we'll see.

Ran 5.5 miles @ 8:37/mile pace.
Trails.
Moderately hilly.
Lower 70s, partly cloudy.
Adidas Adizero XT, short, short sleeved shirt.

1 comment:

Crux said...

Good running with ya man.