Just a short five today to allow recovery for the 50k run on Saturday. Ran with a co-worker, Tim, at his pace. This was my first time running with Tim, and he did great. He's an avid soccer player, so he handled the distance just fine.
Ran 5.0 miles @ 8:46/mile pace.
AHR/MHR - 137/151
Upper 40s, mostly cloudy.
Shorts, long sleeved shirt, short sleeved shirt.