Welp, the shin splints flared up pretty bad today, so I decided to bail out after 2.5 miles. Not too worried about it. After battling the PF, this is pretty minor league stuff. Still, it hurts, so I might take it easy with light running this weekend to let things settle down again.
Ran 2.5 miles @ 8:43/mile pace.
AHR/MHR - 137/160
Paved roads.
Slightly hilly.
Around 40 degrees, sunny.
Shorts, fleece jacket, short sleeved shirt.
2 comments:
How old are your shoes? If my shins hurt, they are the 1st thing to check but you knew that. Take care now.
Funny you mention that, Mike. The chiro-Art specialist I've been going to said the same thing. New shoes are on the agenda next week.
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