Saturday, March 14, 2009

A Run Cut Short

I had planned on 20+ miles today, but just wasn't really feeling it so I cut it short at 13.5. That was done comfortably and I was never struggling, but at the same time I didn't feel like pushing it. No big deal. Just glad to cut a run short for reasons other than plantar fasciitis (which was virtually non-existent during the run).

Glad to see my heart rate starting to come down. It's getting close to levels that I had last year when everything was going well.

Ran 13.5 miles @ 8:32/mile pace.
AHR/MHR - 141/161
Paved roads.
Moderately hilly.
Upper 30s to lower 40s, sunny, breezy.
Shorts, fleece jacket, short sleeved shirt.

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