Thursday, March 19, 2009

Back Cove Tempo Run

Had another appointment with the sports chiro/ART specialist today. Went well, and I'm on track. Afterwards, headed over to the Back Cove for a run. Plan was to do three laps, and Ian planned on meeting up with me after he got off work.

I hit the first loop faster than I had planned, and then right as I started the second loop I saw Ian and we ran together. He was also feeling energetic, and together we kept up a good tempo pace with relative ease.

The shin splints weren't bad at all today, thanks to a rest day yesterday. I guess the rest of the body benefited as well, since I felt great.

Ran 10.7 miles @ 7:17/mile pace.
AHR/MHR - 159/172
Packed trails.
Slightly hilly.
Around 50 degrees, sunny.
Shorts, long sleeved shirt, short sleeved shirt.

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