Had another appointment with the sports chiro/ART specialist today. Went well, and I'm on track. Afterwards, headed over to the Back Cove for a run. Plan was to do three laps, and Ian planned on meeting up with me after he got off work.
I hit the first loop faster than I had planned, and then right as I started the second loop I saw Ian and we ran together. He was also feeling energetic, and together we kept up a good tempo pace with relative ease.
The shin splints weren't bad at all today, thanks to a rest day yesterday. I guess the rest of the body benefited as well, since I felt great.
Ran 10.7 miles @ 7:17/mile pace.
AHR/MHR - 159/172
Around 50 degrees, sunny.
Shorts, long sleeved shirt, short sleeved shirt.