Thursday, March 26, 2009

Short and Sweet

Just a short five today to allow recovery for the 50k run on Saturday. Ran with a co-worker, Tim, at his pace. This was my first time running with Tim, and he did great. He's an avid soccer player, so he handled the distance just fine.

Ran 5.0 miles @ 8:46/mile pace.
AHR/MHR - 137/151
Paved roads.
Slightly hilly.
Upper 40s, mostly cloudy.
Shorts, long sleeved shirt, short sleeved shirt.


Love2Run said...

Best of luck with the 50k. Hope your injuries are all behind you.

Mark said...

Have fun on the 50K