Felt great to run again after taking the last three days off. Saturday and Sunday were by design, to let the shin splints calm down a little and I also had a lot of grad school work to do. Yesterday... well... chalk that one up to laziness, as the wind was cold and biting and we've been spoiled with spring temperatures lately.
Still windy today, but warmer out. Quite nice, actually. I was probably a bit overdressed. I hit a hilly route on the back roads near the school and felt more in sync as the run went on. Good run.
Looking forward to a 50k run with the Trail Monster gang on Saturday!
Ran 10.1 miles @ 8:14/mile pace.
AHR/MHR - 150/164
Lower-mid 40s, sunny, windy.
Long pants, fleece jacket, short sleeved shirt.