Wednesday, March 25, 2009

14 On Da Beach

Warm temperatures, bright sun shine and an afternoon low-tide made running on the beach a no-brainer after work today. As usual on my beach runs, I kept the pace very slow. Just moseyed along enjoying the scenery, fresh ocean air and the sounds of the waves crashing. Ahhhhhhhh......

Ran 14.2 miles @ 8:54/mile pace.
AHR/MHR - 137/163
Beaches with packed sand.
Very flat.
Upper to mid 40s, sunny.
Shorts, long sleeved shirt, short sleeved shirt.


Blaine Moore said...

It's been too long since I've done a good beach run. Now I'm jealous.

pathfinder said...

I love beach runs especially when I can jump in the water to cool off with a cooldown swim!!