Saturday, March 22, 2008

Long Run in Vermont

I'm with Natasha over in Vermont. We got in a great long run from her house over some beautiful, hilly terrain... enjoying great views of Mt. Mansfield for much of the way. I felt good to start, but even better as the run went on, which was nice. Natasha started having some cramping issues in her legs around mile 20... she's coming off a snowshoe marathon last weekend, so no doubt that also didn't help her too much. We took it easy for the last leg and just enjoyed the scenery.

Ran 24.8 miles @ 9:55/mile pace.
AHR/MHR - 134/169
Paved and dirt roads.
Extremely hilly.
Lower to upper 20s, sunny, windy.
Long pants, fleece jacket, long sleeved shirt, short sleeved shirt, beanie, gloves.

3 comments:

Marc said...

Do you ever run where there aren't any steep hills?

I've been away for a while - what's your next race?

Runner NYC said...

Enjoy your Vermont visit! Hope Natasha's leg cramps go so you can run together again!

mindy said...

Sounds like you guys had a great weekend! (minus the leg cramps, of course)