Wednesday, January 22, 2014

Progression Ten

Had ten at an easy pace on tap, but the quads are feeling better so it ended up being a progression run. Nothing crazy, but first split in 8:38 and the last in 6:48. In all fairness, had the wind at my back and a slight downhill throughout the second half, so that made it easy.

Still on track for 70+ for the week. Tomorrow will likely be a snowshoe run.

I'm hungry. Glad we're going out for sushi.

Ran 10.2 miles @ 7:43/mile pace.
Paved roads.
Slightly hilly.
Upper teens, partly sunny, breezy.
Saucony Virrata, long tights, windbreaker, long sleeved shirt, beanie, gloves.

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