Wednesday, January 29, 2014

New Route Quest

I knew that I wanted to get in 10-12 miles today, but none of my routes just sounded very appetizing. I hemmed and hawed all day on what to run, measuring routes on my lunch break and racking my brain. Finally decided on one that connected two routes and that proved fine.

Legs felt great once again. Pace wasn't anything crazy, but nice to know that I would have had no problems pressing down on the gas. Weary about wearing them down ahead of the MWC, but I think a very easy paced short run followed up with a session of strides tomorrow will be a good solution.

Ran 11.2 miles @ 7:40/mile.
Paved roads.
Moderately hilly.
Lower 20s, sunny, breezy.
Saucony Virrata, warm-up pants, windbreaker, long sleeved shirt, beanie, gloves.

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