Second Run

Sunnier skies this afternoon so got in a second run today, this time with Kate. We went at her pace and just enjoyed the afternoon. Felt kind of crisp out, in that autumn like way, which was odd but not unpleasant.

This run combined with this morning's run now brings me to 14 for the day, with another 17 on tap for tomorrow. Pace will most likely be easy again tomorrow. I feel I've gotten in enough of the speedier stuff during the week, and would benefit best from simply getting in the volume over this weekend.

Ran 3.8 miles @ 10:10/mile pace. 

AHR/MHR - N/A (wonky data)

Paved roads. 

Mostly flat. 

Lower 40s, partly cloudy. 

Brooks Mach 11, shorts, short sleeved shirt, long sleeved shirt.