Simple moderate paced run on a moderately hilly route around the town I teach in. Felt okay. Haven't slept well the past few days, the result of a finally entering the realm of HDTV, and hockey on Versus. I don't think the trend will last too long though. That's why God invented DVRs.
Ran 6.7 miles @ 7:41/mile pace.
AHR/MHR - 145/161
Lower 30s, sunny, breezy.
Brooks Mach 11, long pants, windbreaker, short sleeved shirt, beanie, gloves (shed 3/4 of way through the run).