Wednesday, March 23, 2011

Recovery Run

Today was a long, but very productive and positive day at work. Was a bit wiped by the time I left, but thankfully I just had six miles at a recovery pace on tap for today.

Weather looks a bit schizo for tomorrow, which could make the interval workout I want to do a bit challenging. If it's slippery or slushy out, I may end up flip-flopping it with Friday's workout. That should still work out okay and not interfere with Sunday's long run.

Ran 6.0 miles @ 8:31/mile pace.
Paved roads.
Slightly hilly.
Upper 30s, mostly cloudy.
Brooks Mach 11, long pants, windbreaker, short sleeved shirt, beanie, gloves.

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