Tuesday, March 29, 2011

Easy Run

Just an easy seven this afternoon. Legs felt a little creaky at first. Yesterday's rest day with no active recovery following Sunday's long run no doubt contributed, but not a big deal. Once warmed up though, I felt great and had to resist the temptation to go faster.

Kind of nice knowing runs during the work week won't be much longer than this. This week won't be so bad, as it's just an 80% reduction in volume, but no doubt I'll be feeling the taper madness next week.

Ran 7.3 miles @ 8:25/mile pace.
Paved roads.
Very hilly.
Mid 40s, sunny, breezy.
Brooks Mach 11, shorts, windbreaker, short sleeved shirt, cap.

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