Short and slow recovery run today. Went well, but pretty uneventful. Not much else to report, other than I want to take a nap.
Ran 6.0 miles @ 8:44/mile pace.
AHR/MHR - N/A
Upper 30s, partly cloudy, breezy.
Brooks Mach 11, long pants, windbreaker, short sleeved shirt, beanie, gloves.