Lots of ups and downs, in terms of terrain and how I was feeling.
First two miles, rain! Awesome!
Then, sun! Oh no, a sauna, and on a big uphill!
Then cloud cover on the ridge, yay, but still humid!
Downhill off the ridge, pace picks up but stomach starts to churn and I full-on puke ... boo at first, then yay, I feel better!
Yay, just a few miles left, lets crank it below MP a little!
Then I worked in my classroom a little, enjoying the newly installed air conditioning. Went to the farm to pick up some meat and veggies for dinner tonight and in the meantime I can relax a little.
Ran 7.7 miles @ 7:36/mile pace.
Lower 70s, overcast and light rain to mostly cloudy and humid.
Saucony Kinvara 3, shorts, short sleeved shirt, cap.