Thursday, August 09, 2012

Early Morning

Pre-run fuel
I was up early, so it only made sense to take advantage of that with a run to beat the heat. Out the door a little after 6am and the temperature hovered around 60 degrees throughout the run. Nice.

Took the pace easy. Hoping to get in something tempo-ish tomorrow. I'm thinking around 11-12 miles and throwing in 2 mile intervals at or a little below marathon pace with maybe a half a mile of easy running in between.

Ran 5.5 miles @ 7:41/mile pace.
Paved roads.
Mostly flat.
Around 60 degrees, clear, humid.
Saucony Kinvara 3, shorts, short sleeved shirt.

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