Took the pace easy. Hoping to get in something tempo-ish tomorrow. I'm thinking around 11-12 miles and throwing in 2 mile intervals at or a little below marathon pace with maybe a half a mile of easy running in between.
Ran 5.5 miles @ 7:41/mile pace.
Around 60 degrees, clear, humid.
Saucony Kinvara 3, shorts, short sleeved shirt.