Friday, July 01, 2011

Recovery on Trails

Slow and easy recovery run in the woods out back. Deer flies were maddening in spots, but practically non-existant in others. Saw a deer. That's about it.

Ran 6.5 miles @ 9:43/mile pace.
Trails and fire roads.
Very hilly.
Lower to mid 60s, sunny.
Adidas Adizero XT, shorts, short sleeved shirt, cap.

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