Evening Soup

Kate and I met up with Ian, Emma, Jim and Pokey for a trail at Twin Brooks. Still very hot and steamy out, but the good company made it very bearable. Deer flies were swarming and a few were biting, but they were never in our faces and oddly enough, they weren't that big of a nuisance. 

We heard a barred owl hooting very loudly and were pretty close but never saw it. That was near the railroad tracks, a mile or two into the run. By that time, my shirt was drenched in sweat. Man, so steamy out. Really glad we're back to near normal temps tomorrow. 

Ran 5.3 miles @ 9:35/mile pace. 

Trails. 

Moderately hilly. 

Upper to mid 80s, sunny, very humid. 

Adidas Adizero XT, shorts, short sleeved shirt, cap.