Thursday, June 30, 2011

Long Run

Really needed to get in a long run in prep for the 50K in a month, and didn't feel like dealing with deer flies so I hit the roads (though Kate hit the trails and reported no deer fly activity... Drat). Run went well. The pace was easy and came naturally.

Felt energetic throughout but got pretty thirsty there the last few miles. I didn't run with a handheld, but did stop by the house halfway through to rehydrate. I guess I should have drank a little more, but it still wasn't a big deal.

Ran 20.6 miles @ 7:49/mile pace.
Paved roads.
Moderately hilly.
Mid 60s to lower 70s, sunny, humid, breezy.
Saucony Kinvara, shorts, short sleeved shirt, cap.


Grellan said...

Nice pace for a 20 miler!

mindy said...

Awesome miles Jamie - way to crank it out!