I'm still sick, and (re)learned the hard way that I probably should have taken today off as my energy was sapped, but I thought running on the beach and breathing in the fresh ocean air might do my sinuses some good. Definitely will take a rest day tomorrow though.
Got in a little over five miles. Very pretty out and hardly a soul to be seen. As I was wrapping up, the sun was beginning to set and I snapped the below picture with the cell phone. I love Maine... the variety of beautiful terrain around here never grows tiresome.
Ran 5.2 miles @ 8:53/mile pace.
AHR/MR - 149/161
Beaches with packed sand.
Upper 20s, partly cloudy.
Long pants, fleece jacket, short sleeved shirt, beanie gloves.