After spending much of the morning battling some virus or something on my PC laptop that keeps throwing pop-up ads up, I was glad to take a break and go for a run (I'm really, really loving Macs more and more and glad I have one).
Did a short jaunt around the Wakefield loop. Felt a bit tired from yesterday, but nothing too bad.
Ran 4.6 miles @ 8:07/mile pace.
AHR/MHR - 164/175
Lower-mid 20s, sunny.
Long pants, fleece jacket, long sleeved shirt.