Ran 4.5 miles @ 9:10/mile pace.
AHR/MHR - 133/161
My brother and father flew in from Florida today, and after picking them up we went for a run shortly after getting back home. They got a real treat when less than a mile from my house and a huge black bear ran across the road about a 150 feet in front of us! They got a better look at it then I did, and I sprinted up to the edge of woods that he ducked into, looked up in the trees, but he was long gone. I'll take the sighting as a good omen for Vermont.