Ran 6.2 miles @ 7:57/mile pace.
AHR/MHR - 151/169
Trails.
Extremely hilly.
Upper 60s, sunny.
Met up with the Trail Monsters for our weekly run at Twin Brooks in Cumberland. Good time on the ever-rolling trails. About eight of us all together. Not much else to add that I can think of other than that I felt good and strong throughout. We followed it up with burgers and beers afterwards. Good fuel for tomorrow's mountain run.
Coyote Blue Moon
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Aaaah-OOOoooooo...! Coyote Blue Moon--with versions in Colorado, Virginia,
and here in Ojai, California--is now history. By most accounts, a wicked
su...
6 hours ago
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