Ran 5.8 miles @ 9:45/mile pace.
AHR/MHR - 138/165
Lower-mid 80s, sunny.
The heat made somewhat of a minor comeback today, but the humidity was long gone. Felt good to run in these conditions since we haven't seen the sun in a while. Ran with a co-worker and fellow grad school student today and we went at his pace.
The run was after our class today. I took him on a hillier leg to end the run, which was somewhat of a sweet revenge since he had me laughing uncontrollably in the middle of our class. I seriously couldn't stop for a solid 20-25 minutes! What had me going was repeated jokes about class running late and into our lunch break. You had to be there.
Anyway, the run went well. Felt good to take it easy. All systems continue to be a go and look good for the big show in nine days.